IRL and the vMPFC

/

PRE-POST: This is a very special post, written mainly by a guest writer, at my invitation, in response to a question about life as we move through it. DO NOT assume that because my question is couched in a life transition called "retirement" that it does not apply to most every life at some point or another.

IRL? WHAT DOES THAT EVEN MEAN? Oh, I know it represents "In Real Life" but what does THAT mean? Let's engage our vMPFCs: vertral Medial Prefrontal Cortex, that region of the brain that increases in activity when we are introspecting about our selfs. (Or is it selves?) How do you know when and if your are living in reality? Do we just make it up as we go and that becomes reality? Does fate deal us a hand called real life and the best we can hope for is g(G)uidance on how best to play it?

More than a few of my grade school and junior high teachers commented on my report cards that I tended to do a lot of daydreaming. A lot of that daydreaming had to do with me putting myself into fanciful roles: maybe Ringo Starr was sick and The Beatles would call and ask if I could sit in for him on drums when they played on The Ed Sullivan Show. I bet the class bully would want to be my best buddy after that.

As I'm zigging and zagging my way through a maze of finding an identity as an old retired boomer, I get lost in a sort of thought fog. The newswriting lesson of key questions I learned back in my days as a journalism major in college comes back: Who? What? Where? When? and How? Is this harmless daydreaming, self-introspection, or, as the kids say: "getting inside my own head"?

I want to know more about this. Is it productive? Why does it feel like being STUCK sometimes? Is there potential for creativity, maybe a little self-actualization here?

I need professional help. Thankfully I know a girl.

She is a "mental performance consultant".

So, Dr. Brooke Fuller: I know your main focus is on athletics, but any words for a cranky, old wayfarer whose tennis racket is gathering dust on the closet shelf?

dr. brooke fuller, her husband and our son kyle, and theIR amazing family.

Maybe this daydreaming/introspection is a blend of harmless mental wandering on your quest to continue your creative ways; or it could also be searching for answers or grappling with unresolved thoughts or emotions.

You mentioned finding an identity as an old retired boomer. My first thought was Erikson's theory of psychosocial development. Many theories discuss development up to adulthood and then stop; Erikson, as you probably already know, continues his stages through one's entire lifespan.

The eighth stage, integrity vs. despair, involves a retrospective look back at your life and either feeling satisfied that life was well-lived (integrity, which is characterized by acceptance, sense of wholeness/success, feelings of wisdom) or regretting missed opportunities or choices (despair, which is characterized by bitterness, rumination over mistakes, feeling unproductive). Retirement is one of the life events that triggers this stage.

This past week I worked on a project for a university that seems relatable. They want to better prepare their athletes when they transition out of their sport. In my presentation, I shared with them how transitioning out of their sports career can be a significant life change and result in fear or uncertainty about future plans and loss of: identity, motivation, purpose, structured routine, social support (teammates/coaches), confidence, or external validation.

Maybe retiring from a career brings similar experiences.

Introspection is a healthy practice, but it is beneficial to handle it with care. Those who take self-reflection too far, may end up feeling more anxious, stressed, and depressed than ever (Eurich, 2017). You mentioned the newswriting lesson of key questions: Who? What? Where? When? and How? It’s good you are asking these and avoid the Why? questions. Why questions can stir up negative emotions and highlight our shortcomings, whereas What questions help direct us to stay curious and positive about the future. Creativity! Self-actualization!

"What a man can be, he must be. This need we may call self-actualization.” Maslow, 1943

What you can be, you must be! And I’m looking forward to it!

The realization of one’s full potential. Let’s add more introspective questions to the mix. What would your life look like here? What would have to happen to reach self-actualization? What is your full potential? What stones lie unturned? What’s next on your path to achieving your full potential? Or have you already?

Above self-actualization on the hierarchy, added later on, is self-transcendence. Realizing that we are one small part of a greater whole, and acting as such. We focus on others instead of ourselves. These experiences bring joy, peace, and a well-developed sense of awareness.

Someone who is highly self-transcendent may experience plateau-like experiences when they consistently maintain a state of higher perspective. Now, I’m not saying you have or have not reached self-actualization, but from the outside looking in, you have plowed right through to the top and hang out on the plateau landing of self-transcendence.

When it comes to productivity, daydreaming and self-introspection can be a double-edged sword. On one side, they can lead to creativity and self-actualization, as you explore ideas and reflect on experiences. On the flip side, if it feels like you're simply spinning your wheels without direction, it might seem unproductive. Out of all the athletes I’ve worked with, when they say “I can’t get out of my head,” it comes down to overthinking.

In sports, overthinking is, more often than not, unhelpful so we aim to relax the mind/relax the body, utilize effective thoughts, create goals and action plans, learn grounding techniques, implement pre-performance routines, enhance confidence and more, focus on what we can control and let go of the things we can’t…and many other awesome mental tools we use to calm the mind and quiet the rumination. Maybe some of these things can help a retired Boomer. ??

So how do you make the most out of this daydreaming, introspection, and zig zagging? Here are just a few ideas.

Embrace Creativity: Let your thoughts run free, but then take captive those creative ideas or recurring themes and run with them! Jot them down and do something with them!

Ground Yourself: When you feel stuck. Ground yourself in the present moment. This can help you shift from feeling STUCK, to a more intentional thinking. Take a walk, notice your senses, taste the food, smell the roses, hear the sounds, feel your feet on the ground, the wind in your hair (wink, wink).

Set Small Goals: If you find yourself daydreaming, to a point you are not fond of, give yourself a bit of structure. Consider which areas you'd like to explore or resolve and which ones to let go.

These moments of “thought fog” can be valuable, but the key is finding a balance that allows for both introspection and action.

Is it okay for a guy to ask his daughter-in-law for free advice and then post it for all to see so that everyone gets free advice? If you didn't find something useful in her words, then I would suggest you read them again. If you found something you would like to explore further, visit www.fullermindset.com.

Thank you Brooke! Thank you for giving and for encouraging. Thank you for being a wonderful friend, wife to our son, mom to our grands.

Signing off now with the lyrics to a song from the mid-60s which was a part of the playlist for my first coming-of-age.

DAYDREAMIN'
By Lovin' Spoonful

What a day for a daydream
What a day for a daydreamin' boy
And I'm lost in a daydream
Dreamin' 'bout my bundle of joy
And even if time ain't really on my side
It's one of those days for takin' a walk outside
I'm blowin' the day to take a walk in the sun
And fall on my face on somebody's new mowed lawn

A BLOG POST ABOUT (DOING) NOTHING

/

"Here is a book that you should read!" The enthusiastic recommendation came from an always smiling lady who worked at a christian bookstore in the town where we lived. Her zeal came from a place deeper than a motivation to be a good salesperson. She held it out to me lying on her open palms as she might if she had been offering a Gutenberg Bible.

The book was "Search for Significance".

Honestly I said, "Thank you Mary. I'm glad the book has meant so much to you but, for me, I'm searching for a lot things, but I don't think significance is one of those."

Honestly, I still feel like that's true for me. Then and now, I search for peace, contentment, meaningful relationships, purpose, humor, creativity, open-minded conversation, honest faith, deep personal spirituality, solitude, and slow observation.

POPS AND JEREMIAH

Slow observation? We just returned from a trip with our boys, our beautiful daughters-in-law, and the magnificent seven: Karlee, Harper, Haddi, Nora, Everly, Malachi and Jeremiah. We stayed together in a floating cabin on Lake Murray near Ardmore, Oklahoma. My role was sitting on the dock, eating no-bake cookies, drinking coffee and watching the kids fish and beg to swim in the frigid waters. I excelled in my duties.

All I had to do was buy the train tickets, rent the cabin, buy some groceries and be otherwise insignificant. It was sublime.

I have a little book where I write down words that are new to me and intriguing. There are three that seem to fit together. I've heard them all spoken among the younger, hipper crowd. Even though I'm now neither of those, I can still get on board with these: niksen, hygge, and fika.

Let's start with Niksen. It looks like it could be a phonetic guide to pronouncing the name of another former president facing a well-deserved reckoning. But no. According to an article in Time magazine: Niksen “literally means to do nothing, to be idle or doing something without any use.” Practicing niksen could be as simple as just hanging around, looking at your surroundings or listening to music — “as long as it’s without purpose, and not done in order to achieve something or be productive."

Next up: Hygge. I didn't make note of my source on this Danish word, my notes say: hygge isn’t just a word; it’s a concept, and as such, there’s really no direct translation. Hygge is about cosiness and surrounding yourself with the things that make life good, like friendship, laughter and security, as well as more concrete things like warmth, light, seasonal food and drink.

How about Fika? It’s a moment to slow down and appreciate the good things in life. From the book, Fika: The Art of the Swedish Coffee Break, “Functioning as both a verb and a noun, the concept of fika is simple. It is the moment that you take a break, often with a cup of coffee, but alternatively with tea, and find a baked good to pair with it. You can do it alone, you can do it with friends. You can do it at home, in a park or at work. But the essential thing is that you do it, that you make time to take a break: that’s what fika is all about.”

THESE DAYS I SEARCH for niksen, hygge and fika. Significance? I can take it or leave it. Now if you'll excuse me; My Amazing-Missus has made a strawberry ice cream pie. I'm going to brew a cup of dark roast and watch some Women's College World Series action.

for Old Men

/

Wendell: That's very linear Sheriff.
Sheriff Ed Tom Bell: Well, age will flatten a man.

― Cormac McCarthy, No Country for Old Men

Old Joe Biden is working to overcome the fact that he's old. The guy that's highlighting the fact that Joe's no spring chicken is none other than old TrumpleOrangeSkin himself, arguably the most un-selfaware person on the planet.

I'm old too. Not as old as either of them, but I'm not running for president. In fact, I'm not running much at all; unless you count running from old age. It's not that I'm in denial (would I know it if I wasn't?), I just enjoy living in the past.

Past. Present. Future. Your most basic timeline of life. I'm not a fan of a linear view of life, however. Maybe it's because the Past part of my timeline takes up the most space by far these days and expands by the minute. Our youngest Grand-Guy, "J", spent the night with us recently along with his older brother. J's Past section is very short, only four years. In his mind it's even shorter. For the most part, any time he is telling you a story from the past, he starts with, "Last night..." As in: "Last night my sister broke my arm." "Last night I caught a little fish and my Daddy wanted me to kiss it."

Using that little time trick to shorten my Past section wouldn't work for me. I tend to remember 1968 better than I remember Last Night. I should begin my reminiscenses with, "Back in the 1900s...

Sometimes I worry that I'm wasting the Present section worrying about the Future section. A sample: What if Trump is elected to a second term? What if he's not? Will he incite a civil war? Have I saved enough to get us through our retirement years with a little something left for the kids? Will there be a church, a church grounded in the love and grace and seeking the example of Christ, instead of one that's tied to politics where people believe that our Hope rests in filling government with people who call themselves Republican, mistakenly assuming that brand is synonymous with integrity, good judgement, good character and Christ-following. A church where my grandkids learn the value of honesty, honor and humility, where they will be able to raise their kids and grow old. Will the transfer portal and sports betting ruin college sports? Will I get hit by a car while riding my bicycle? etc.

A straight timeline is not really how I view life. I have vivid memories and enjoy recounting events of my life, both big and little, but I don't think of them as happening along a line. There are set backs, detours, u-turns. I do remember a few dates along a line: my birthday, the year I graduated from high school, our anniversary and My Amazing-Missus' birthday. I know Christmas Day is 12/25, New Years Day is 1/1, The Fourth of July is the fourth of July and Cinco de Mayo is May 5. Other than that I just don't remember dates. It's not a cognitive deficiency, that's just not the way I recount life. Now, My Amazing-Missus on the other hand remembers the date of every significant event. She can tell you the birthday of our entire extended family and if she knows you at all she knows your birthday too. I don't have that gift, and since June 16,1972, she has questioned just why on God's green and warming earth I've never been able to remember my own mother's birthday.

Here at seventy-something on the timeline, I guess I shouldn't be surprised that I'm feeling non-youth-like. I hate to type this out loud for fear of bringing karma down on myself, but so far: I have my own teeth (cleaned and checked every 6 months), no hearing aids, although some may think I'm not listening sometimes. I can still sort and fill my own pill case. The vision isn't what it once was, but I can still see down the future side of the timeline a bit. Still; I have to go to way too many doctor's appointments--the routine follow-up kinds of stuff. I think the situation is that they have my Medicare number and they're not afraid to use it to send a big bill through for these check ups. I know I'm old because I get hugely annoyed when I have to sit for an hour or so in a waiting room, to go in a little room to be poked around on for three or four minutes and told to see the lady on the way out, "Make sure she has your medicare and supplement card and make a follow-up appointment for next year's poking and prodding session."

I was going to write a particularly pithy sentence, but I've lost my train of thought. More often not, the train goes into a tunnel and comes out on a different track. But, I could still beat a "very stable genius" on a cognitive test any day of the week or at any point along the timeline.

WORD

/

IF THERE ARE WORDS for this I'm not sure I can find them. Words are powerful. Words are peaceful. Words are honest and dishonest. They shape lies and truth. They heal and hurt. Whoever said, "Sticks and stones... but words can never hurt me," is full of [insert a couple of words here, or is it a compound word?]

How is it that for certain people, to be able to say: "what's-on-his-mind", it’s like a virtue or a license. "He just tells it like it is," seems to require that we let him off the hook for any affect the words might have.

Sometimes words can fall on deaf ears or they can be put into someone elses mouth. They can be misheard, unheard, misspoken, miscontrued or misunderstood.

Ever have to eat your words? On at least one occasion I had my mouth washed out with Lava brand soap by my grandmother for using a word that I'm pretty sure I had heard her use.

It's Christmastime. Time to remember Jesus was called The Word, that he existed in the beginning and that "the Word became human and made his home among us. He was full of unfailing love and faithfulness. And we have seen his glory, the glory of the Father’s one and only Son." John 1:14

That event actually happened. In flesh, bone and blood. It happened in a part of the world that is now strewn with flesh, bone and blood, in Gaza; less than 50 miles--away in a manger--where according to the song, the babe lay his sweet head.

When I think of the Nativity, the words of that heavy, heavy question in Lamentations comes to mind: “Does it mean nothing to you, all you who pass by?"

This is where it gets tricky for me. I am not one of those with a license to tell it like I see it. When I try, it seems I hurt feelings, alienate and infuriate. So I write these words cautiously and with trepidation. I should know how to do this. Back in school, I took and passed with flying colors a class called "Rhetoric".

rhetoric
noun
--speech or writing intended to be effective and influence people
--the study of the ways of using language effectively

This week, I went to the doctor for my annual check-up. I'm on Medicare now so the process is a little different. I had to complete a questionnaire. One section read something like: Do you ever feel sad, afraid, angry, etc.?

I started to impulsively check YES, but I was afraid my doctor might suggest a new pill, or support group. The tip of my pin drifted toward the NO square like a pointer pulling fingers across a Ouija board, but I couldn't mark NO. So, I checked YES and quickly prepared a sane and sensible explanation, words to ensure my doc and old friend that I had it all under control.

The fact is I do feel all of those things--not all the time, and I also feel happy, hopeful, courageous, and other good things. Maybe it has something to do with my age and emotional state, but I'm blaming most of the sad/afraid/angry stuff on the current state of things. I am so sick of cutural meanness, of dehumanizing speech, of the-end-justifies-the-means politics and religion. I'm depressed from the hostile takeover of christianity by far right fundamentalists. Their message of saving the soul of America while waving a banner stitched of their own power-greedy arrogance is demoralizing to me. They march lockstep behind people who demand loyalty to their ungodly authoritarianism. They claim to be doing all of this in answer to a call to follow the WORD-become-flesh, the one of whom the Apostle Paul wrote:

Is there any encouragement from belonging to Christ? Any comfort from his love? Any fellowship together in the Spirit? Are your hearts tender and compassionate? Then make me truly happy by agreeing wholeheartedly with each other, loving one another, and working together with one mind and purpose.

Don’t be selfish; don’t try to impress others. Be humble, thinking of others as better than yourselves. Don’t look out only for your own interests, but take an interest in others, too.

You must have the same attitude that Christ Jesus had.

Though he was God,
he did not think of equality with God
as something to cling to.
Instead, he gave up his divine privileges;
he took the humble position of a slave
and was born as a human being.

Maybe this year makes next year seem particularly fraught and fragile. It seems like fascists are strikingly stirred up. Ukraine, the Middle East, the environment, political hard-lining here at home, the border, the sensitive and growing situation of homeless camped along Main street of the town where we live.

Maybe it's actually just another year. Maybe there's been worse. Surely there's been better. I remember well Christmastime 1971. My mom's heart was breaking from the weight of it. The war in Vietnam was dragging on and on. Student deferments from the military draft had ended and I had my draft lottery number. One day I got home and was met by my mom with a letter addressed to me from the Selective Service System. She was literally shaking. I opened it to find that my number, 116, from the 1970 lottery had come up. I was to meet a bus in downtown Tulsa just before Christmas to travel to OKC to take a physical for conscription.

It was a horrible Christmas for her, but 1972 brought better days. The war waned and I didn't have to go after all. In June 1972, I married my Amazing-Missus, whom Mom dearly loved. What a difference a day or a few make.

It's Christmas Eve, 2023. I am leaning on promises. The same promises born with that little baby so long ago. Promises for peace, for justice, for deliverance. To borrow a few words from John Lennon:

“You may say I'm a dreamer
But I'm not the only one.”

Merry Christmas.